Sunday, March 29, 2009

Up is BAD, Down is GOOD!


This picture was taken from the Patio of our hotel room! It was a beautiful dessert setting.

So I finished and you can cheat and look at my race time to the right. Yes, it is a new PR and I'm totally happy about that. I was looking for a bit better of a time but for me it was a rough race! Since I've been running really consistently now for about a year and a half I thought my time would shoot up a bit more, so I was shooting for 2:10 which is just under a 10 minute mile. I'm trying not to dwell on the fact that I didn't hit my personal goal since I did set a personal record. Yeah!

Here are the gory details for those who are interested (it's LONG.)

We drove to Tucson on Saturday afternoon. Getting to the packet pickup (no expo) at around 3:30. We got our race bibs, chips and shirts which are really nice. The shirts are a white technical tee from Mizuno. They weren't really friendly or helpful at the packet pickup. We wanted a map to the start of the course or at least directions. They handed us a lousy course map and kind of pointed in the direction of the start a few miles away. I asked what time they suggested being there, wondering what parking would be like and the volunteer said, "well the race starts at 7:00 so you better be there before that." DUH? Lindy had read me an excerpt from Runners World on Saturday about what a great race this was, but I was starting to wonder. More on that later.

Scott and I used his iphone to find the course and drove the entire course. I had an elevation map with me that I had printed out on their website. It was SOOOOO off! I think they must have just taken an altitude measurement at each mile marker and plotted it on the map, but I'm not sure if it was even that accurate. A lot of hills can come and go over the course of a mile. As we drove I started getting a knot in my stomach. By the end I was downright sick! I train on completely flat terrain and the two hill runs I did had totally kicked my butt. Scott was trying to talk it up, how he was excited and that it would be an adventure. I know he was only saying that to try and calm me down because I was seriously wondering what I had gotten ourselves in to. He drove me over to a movie theater and the movie did take my mind off my troubles for a little while. We checked into our hotel and had a nice pasta dinner. We set our alarm clock for 5:30 and I actually slept pretty well. Because of a comment a friend made to me on Friday I did have a dream that I wore heelies on the race and popped in my wheels on the downs - wheeeeee!

Race Morning - I put on my new sports bra (see comment under Race Day Gear about this) my new race tee shirt, my old trusty shorts and add my vest and sweatshirt. I should have worn my lucky socks, but they were dirty. I'm still wondering if I'll run in my vest as it's cold out this morning. We drive to the course, parking is well marked and plentiful. The parking area is right next to the start line. As we walk to the course I see a line a mile long for the porta potties which is bad, because I definitely want to go to the bathroom one more time. I find another porta pottie with a shorter line but the wait is still about 10 minutes. Some people in line are commenting that there seems to be less toilets and more people than last year. You would think someone would have done the math, hmmm.... Scott goes to find the gear check and comes back to let me know there is a gear check, but no bags. So after the porta potty we wrap our jackets and my vest and car key up in a sweatshirt and attach our gear check tag. When we ask why there aren't bags they tell us they are trying to be green. Scott and I think that's fine, but it would have been nice to know that we needed to bring a bag. Maybe they could have at least had some used grocery bags.

We're off to the starting line and get there just in time! We kiss goodbye and Scott leaves me in the dust. The crowd thins out quickly and we're heading uphill, but not for long. We have a half mile down hill before our first long hill. I get a great time on my first mile and even with the hill on mile two I'm happy with my pace. The next several miles are more of the same, up, down, up, down. Even with my slow uphills I'm still really happy with my time at the halfway point, even beating my best 10k time and feeling good. It's an out and back course so I know what I'm in for for the rest of the race. I see Scott at the turn around, he looks good and I feel good. Half way done!

I leapfrogged the whole race with three noteworthy groups/individuals. The first is an old man in a yellow shirt. I called him Old Man Yellow Shirt (say this with an American Indian accent.) He was doing awesome. I passed him once around mile 8 but he passed me again on the next uphill and I never caught up to him again, even though I saw him walk a few times. I found out later that he is 75 years old! He won in his age group (of two people.) I was a little humbled that I couldn't get past him, as I knew I was almost half his age. The second group of note were two girls in cute matching purple tanks, I called them the matchy matchy girls. I enjoyed watching them for a few reasons. The first is that they reminded me of what Lindy and I look like running together. If Lindy and I got matching tank tops we would have looked like them. One girl was tiny and trotting along like it was a walk in the park. The other girl was taller and like me was,"a heavy runner" but she looked fit (I hope I look like that too.) She was clearly the weaker link in the duo but doing great. Anyways, they were having fun, chatting occasionally and they had a great support crew following them and taking lots of pictures. They were just ahead or behind me for the first 5 miles. The other reason I liked them is because I passed them around mile 5 and didn't see them again (that's the competitive spirit in me.) The last group of note were the run/walk girls. They would run for a few minutes and then walk for a few minutes. For miles about 5 - 9.5 we leapfrogged. I would pass them on their walks and they would pass me on their runs. They were making good time and I was jealous of their walks. They were chatting and having fun and obviously keeping a good pace. I did pass them on one of their walks on a hill and never saw them again, so I guess they must have faded. I wouldn't mind looking into the run/walk strategy for a marathon but that's a different story.

A note about music. I had spent some time arranging a playlist for the race. I chose some favorite tried and true, fun songs, and then on a tip from Amy and Brian I looked into some techno beat mixes you can download for free. They are basically synthesizer music, no words, and they are set to a bpm that is supposed to correlate with your desired pace. I ended up listening to that almost the whole time. I started off with a few favorites songs and then this started and went for an hour. It was so great. I found that it was just a beat to move to but no words to distract me and I had a lot to think about as you can see from this LOOOOONG post. After it ended I skipped through a few more songs but none of them were working for me so I went back to this. I think I listened to it for all but three songs. So thanks to Amy and Brian for that!

At the half way point I was thinking I might really beat my goal, but that realization faded around mile 9 and I realized around mile 11 that I probably wasn't even going to meet my goal. That was frustrating.

Miles 9.5 to 10.88 are uphill and that's what killed me. I hit a wall around mile 10. In my head I was expecting to go down hill or at least flat at mile 10. That's what the elevation map showed and that had seemed about right when we drove it, but we didn't set our odometer. Around mile 10.25 I was really fading. I looked at my watch and my pace was slower than 12 minutes. I'm sure I slowed even more but I was really trying to push through it. Pretty soon my arms, legs and neck started to get cold and tingly. I was thinking how strange that was when the feeling spread to my cheeks and the top of my head and I realized I was totally light headed. I stopped and walked for a few seconds and it went away. I forced myself to walk to the next light pole and then started my slow climb again. Pretty soon that down I was expecting finally showed up! I cruised down mile 11 - my second fasted mile during the race. I was hoping to make up some time I lost on that uphill. My strategy was working until the last uphill (again, this wasn't on the map.) I couldn't believe that I had to stop and walk AGAIN with only about a third of a mile to go. A guy ran by and said, "only a quarter mile to go." I know he was trying to be encouraging but I'm thinking - "Do you think I don't know that? Do you think I WANT to be walking?" I worked through the dizziness and my first side stitch of the race - STUPID- I guess that fast last mile might have been too fast? I finished strong, but almost 2 minutes over my goal!

The finish line was great. They called out your name as you crossed handed you your medal and shuttled you into an area with drinks, bagels, fruit etc. After some passing nausea I felt pretty good but a little sick to my stomach. I met up with Scott and he told me his time, which was under his goal. We exchanged a few race tidbits as we snacked and I recovered. I was really frustrated with myself for a few minutes, and jealous that Scott had beat his goal, but I quickly got more positive, especially since I really think I gave it my all. There were a few vendor booths but we pretty much just collected our stuff and headed for our hotel and the shower!

The ball of my left foot had bothered me a little the second half of the race, but I was really surprised to take off my shoe and see a monster blister. I had a smaller one on my right foot too. I'm not sure what caused this because I haven't really had blister problems before. Maybe the hills, or the fact that the road sloped a lot, especially on the second half of the race. Also, my left hip has been a little sore for a few days, so maybe my stride was off. I don't think this slowed me much, if at all, and it's kind of like a badge of honor, right?

I had heard this race billed as a John Bingham (frequent contributer to Runner's World) racing event but the ONLY sign of that I saw was the mile markers had a penguin and John Bingham racing printed on them. I don't think there was any other involvement from him. So I think another group must have taken over in recent years. The race itself was fine, but I think they've got some room for improvement.

Overall it was a great race. I plan to make a half marathon an annual tradition for at least the next few years. I guess I left some room for improvement. I'll be looking for a flatter course next year, or at least preparing more if I repeat this race.

Thanks to all of you for your support! It was fun to have your supportive posts, texts and phone calls in the days leading up the race and of course right after. It's so sweet that you care!

So ladies, how far are we running Tuesday?

Bathroom Support

Before I talk about my long run yesterday, I have to say Congratulations to Cynthia!!! Ill let her give you her own details, but it was definitely a PR!

This year our church doesnt start until 10:30, so its the one morning of the week that I dont bother setting my alarm clock. (I LOVE taking this option once a week!!!). So this morning I opened my eyes at 8:00, and immediately thought "Cynthia is one hour into her race!" I couldnt function very well until my phone finally buzzed with her results. (o;

Now, if you dont like to hear about other's bowel troubles, you may not want to proceed. Youve been warned!

During my long run Saturday, I really enjoyed the first bunch of miles. I kept thinking about wonderful things to base this blog on. I was alone for this run, so I was really getting philosophical. You know, really noticing the details of my run.

But mile 11 trouble hit me BIG TIME. The poo that I couldnt produce before my run, was ready to enter this world. And warned me that I hadnt much time to figure out how to make this happen in a tactful and clean way. Luckily I was by a major road. I had been running east along the canal, and had gotten to Gilbert road. I hoped to turn around and run back west, along the canal, all the way home. Another 3 miles. I sat on a short cement wall for a few minutes, until the feeling subsided, and then thought Id try to carry out my plans. 3 steps- Nope. Not gonna work. Luckily I had my cell phone in tow, and my husband is my Knight in Shining Armor. I called him, he took me to Walgreens, waited until things were okay, and then took me back to Gilbert Road and left me.

I finished my run. My longest training run for SLC Half. Hopefully this run was not a foreshadowing of the way the race might go. Because neither Noah, nor Walgreens, will be anywhere around.

Saturday, March 28, 2009

Race Day Gear

I'm leaving in an hour to drive to Tucson for my half marathon tomorrow. I can't believe what a hard time I'm having deciding what to wear! My husband thinks it's hilarious, he doesn't understand why I don't just throw in any old shorts and a tee shirt. I don't know why he doesn't realize how many factors there are to consider...what if it's warm, what if it's cold, will I have chafing, did I shave my legs, do I need a pocket for my energy gel, does my ipod clip work with these shorts, do these socks bunch up, do these panties give me a wedgie and the all important how will I look in the race day pics? I think I've finally chosen my old stand-bys; my favorite loose shorts with the elastic coming out of the waist (good thing for the draw string) and a short sleeve VERY faded black technical tee shirt. If it's cold I'll add my fleece vest. I guess I obviously decided I don't care how I will look in the race pictures. :) Do any of the rest of you have these problems, or is just me wasting time on all this?

Tuesday, March 24, 2009

Entertainment

You are all such regular, dedicated runners that you no doubt have ways to keep your minds occupied during runs. Never having listened to music while running as it kills my pace, I've only recently taken up listening to audiobooks while circling the nearby park in the early morning. It has really become a treat, even a retreat to get up insanely early to go running. With two kids, I don't get much chance to read at home during the day. I find myself greatly anticipating time alone with my book on running days. It's not the same as curling up with an old favorite under a fluffy blanket, sipping a cup of hot chocolate or munching a few bon bons, yet it's so refreshing to wake up my mind and senses outdoors with an envigorating run and read.

I will sheepishly admit to being so engrossed by Stephenie Meyer's Breaking Dawn that I was almost unaware of the pelting rain mixed with snow yesterday morning. (Yes, it is the fourth in the series. Yes, I've read them all. Sigh.) It's actually a good book to run with as it is fast enough paced that I don't get bored of it, cheesy as it is. I love classic literature, but Jane Austen novels do not necessarily make good running company. They much better fit the rainy day, under-the-blanket atmosphere. So, as I am now just over half-way through the last of the vampire-teenage love saga, I need to start thinking about what's next. I will most likely have to reserve them at the library now. I'm trying to make up a good long list, especially since the runs will only get longer and longer as summer and then October approach. Are there any books you recommend as running companions?

Saturday, March 21, 2009

The Debut of my Running Skirt

I saw a running skirt on clearance a while back, the only running skirt on the rack that had been marked half off! So I decided to try it. Ive been holding onto it, waiting for the weather to be a little warmer. This morning we didnt start our long run until 7:00. It was light outside and its been a warm week. So I decided it was time.

Cynthia tried to de-pants me within moments of seeing me. Is this what happens when you wear a skirt to run? People want to pull it down? Nobody ever tried to de-pants me in my long Nike warm-up pants.

Cynthia said she was just fixing it- because apparently the back was all tucked up into the top or something...so I guess she wasnt really trying to find out if I have new workout underwear.

My running skirt is a 2 panel thing- with the panels overlapping each other.

My desire to try the skirt, is that Ive never been brave enough to wear short spandex shorts. My thighs are not skinny. Sure short tight spandex shorts would be more comfortable to run in at times, but was the world ready for that? The skirt seemed to me to give more coverage. To hide more. To hide my problem areas.

I liked the flowy feeling. The skirt flapping in the breeze as I ran. It made me feel sexy, girly, confidant. Until I got home and realized that at some point, the back panel of the skirt had again become tucked up into the top. And Cynthia only had to do 6 of my 11 miles today. So she wasnt there to tell me when this happened again. It may have happened at any point during those last 5 miles. So Im sorry if any of you drove past me today and saw me in tight short black spandex shorts. Because once the panel is up, thats whats left.

Ill have to experiment. Perhaps it was the water belt I was wearing that was grabbing up my skirt panel.

I highly recommend you all try a skirt. It's fun to run in. But I would recommend the one without panels. One that just goes all the way around. Perhaps that was why my skirt was the only one on the rack on clearance.

Id like to hear any feedback, if any of you have tried the running skirt. How your experience has been...

Thursday, March 19, 2009

What are you guys doing Feb 2010?

Im just thinking. Bridge has gotten me all fired up about doing a Ragnar Relay. Maybe next year, the Arizona one? I dont particularly want to be the captain, if anyone else wants that responsibility. But if no one else will do it, and I do it- you must, of course, all call me captain at all times until the race is over. (o:

So im just throwing this out there to see how much interest there is. Any takers?

And if I do have to be captain- Bridge I need your experience to help me organize this. Maybe co-captains?

Give me some input you guys. Either way...

Here is a link to the Ragnar Arizona Relay. http://www.ragnarrelay.com/delsol/index.php

A New Brace

Just had to share my excitement about my new knee brace that I got from my doctor on Monday. My current braces are neoprene and as of late I've been breaking out into hives (and I mean the terribly itchy type that lasts several days, ugh) when I wear them. Could have been the detergent I wash them in, but All Free & Clear sounds like no allergies to me and my clothes don’t do this! Never had this problem in the past year and 1/2, so it may be a new allergy or it may just be since it is getting hotter. Anyways, I had heard from a friend that’s a runner and a physician’s assistant about some new cloth brace she recommends. I was just thinking it would cost a lot that I didn’t want to spend so I didn’t look into it. Also I was thinking…no velcro to tighten? Can’t be as good.

Well, on Monday my doctor just happened to give me the exact same brace that my friend was talking about and it went through my insurance! I LOVE it and it is so much more comfortable and less restrictive. Seems to work great. Last night's run I was able to run faster than I have been running since I started back up in January - with less pain! I went and got one for my right side today at lunch. Can't wait to see how much better it feels on my knees wearing both and how much it will improve my overall performance! :)

If anyone is interested it is a Bauerfeind Genutrain. Here is a little blurb about it.

http://www.painreliever.com/bauerfeind_genutrain.html