Not a Bad Thursday Night

Last night's meet wasn't too bad except for the fact that I was dripping with sweat after speed walking our 1/2 mile warm up! Ew...you didn't want to smell me on the drive home. ;) We had a warm, rainy and muggy day yesterday here. Anyways, it was run for 3 minutes at your target marathon or half-marathon race pace then rest for 3 minutes, run another 3 minutes, etc. We did that 4 times so that took about 25 minutes. I found that my co-worker Justine and I run at about the same pace right now (about a 10 min mile), so it was nice to be running with someone. We chatted it up and the time flew by. Pretty easy night on the track, but since it was so hot and sticky out I was glad for it being easy! Off for today and just 3 miles tomorrow morning plus a mile warm up, a mile cool down and a meeting about workouts. It feels weird starting over again with such a short "long" run, but my legs are still sore from Tuesday's hard running...I'll embrace the 3 miles and try to make it a fast 3!