I had to climb up these stairs and had the view of the capital when I got to the top. Very cool!
When I got to the arch after the long drive and the mile run, I ran around the park for a bit.
Then of course needed to potty. What a geek I looked like going into the underground tourist entrance for the arch all sweaty and in my running clothes - I had to go through security and put my water belt through the x-ray, then my knee braces went off when I walked through the metal detector! The guy was nice enough just to feel them for the metal rather than make me take them off. I went in and hit the bathroom, then of course, since I didn't hit up the Arch store earlier in the week I went in there with the $20 I put in my water belt as a "just in case" and bought a magnet for us and a pin for a friend for about 7 of those dollars. Silly, I know, but hey...who knows when I'll be back, if ever! Came out of the underground and realized it was a real treat to be running right along the Mississippi - I went and dipped my hands in the muddy water just to say I did!
I even saw a Lewis and Clark statue on the way back to the car right along the river!
Got back to the car and headed about 6 miles away to Forest Park. I had just finished about 2 miles total at the arch and needed to get in 4 miles here. BEAUTIFUL park! I passed by museums, sports teams practicing - even some "medieval knights" practicing with real swords that had protective covering on them that almost looked like big sword shaped potholders! I contemplated taking a picture but didn't want to make a mockery out of them since I was actually really impressed as I ran by watching them. A beautiful morning in the park - I wish I had all day there but we had to get to our cousin's wedding (and get the groom there early!). Here are some shots from the park - I highly recommend checking it out if you are in the area.
So that was Missouri. I went to North Carolina on business the following week. I did get in some running there but it was unfortunately NOT on the beach. We made it to the beaches for couple dinners, but since my coworker isn't a runner and the car was in his name it didn't quite work out to make it back for a run on the beach. Still enjoyed a few miles on the treadmill at the hotel and a few miles around the hotel (literally around the hotel in the parking lot!). It was really nice outside so it was definitely enjoyable! Here is what the beaches were like - next time I'm running along there! I did get to put my feet in the Atlantic finally, though!