Runabout - An amazing addition to my training schedule

Karen, Lindy and I set out on our first Runabout on Friday, March 30th around 8:30am.

We learned a lot:

1. Always do a Runabout with friends! I loved having all day to spend with Karen and Lindy and we never ran out of things to talk about.

2. Eating must be central to your loose plans for the day, but don't eat too much, definitely don't eat until your full. Instead, eat half as much as you want and then a few hours later eat some more. Next time I would stop for a bagel or a muffin a few hours in, then half a sandwich a few hours later then a cupcake a few hours later. Along with gels and Gatorade that should get you through a day of running. I loved our stop at 7-11 to share a Cherry Coke. It tasted delicious!

3. Run as far away from home as you can, on new routes if possible. Next time it may be nice to park at Tempe Town Lake and run up through Scottsdale.

4. Plan a Runabout during cool weather. I loved our day, but after lunch it was just too hot for me to enjoy the running part of the outing, and since that was pretty much all we were doing that kind of spoiled it. :) Along with this, wear sunscreen! I'm still peeling from my sunburn, and it's a funky tan line because I sunscreened my shoulders and wiped down my arms but not enough got down to my forearms. So it is smeary and I have a definite line from my Garmin.

5. Bring more stuff. Medicine (Tylenol and Benadryl for me), maybe a few wipes in a ziplock bag, sunscreen. I feel like there should be more, but I don't know what else.



About to leave, looks like Lindy was still giving directions for her babysitter. :)

Lindy and Karen at Discovery Park with the new Gilbert Temple going up.

 

Discovery Park. I knew my shorts were too big, but this pic might make me retire them...



LUNCH!



We ran in to a friend at Paradise and she took our picture. I'm fairly certain she thinks we are all nuts!

They are so fast! We braved some construction and unknown canal routes.



Cooling off at Zanjero park.



When I saw this oasis park in the distance I knew that was where we needed to stop!



Yep, this is how we felt when we reached the shade!



Still smiling.



Our final pic, we must be good friends because we were disgusting, but still willing to touch each other for this pic.