Physical Therapy

I have allot to catch up on with the running blog. It will take me a few entries. Ever since Ragnar Ive been babying my left hamstring/glute. You all know it, because I cant stop obsessing over it- sorry all of you who have had to listen to my complaints. I broke down and paid for some visits to the Physical Therapist. They have helped and seem to be worth the money. He gave me some good stretches and strengthening exercises. Thankyou Dan Beaver for a good referral. If any of you are in need of a Physical Therapist, I will recommend Nate Snell. If money was no object I would continue to go every once in awhile. Who doesnt have a small issue that they wish would go away? Its nice to have an "expert" tell you that you can keep running! And that he can make you heal even while you run, if you follow his routine. Good Stuff. If I was as fast as Kara Goucher then I could justify having my own physical therapist, masseuse, coach, and mood therapist. But until Im doing sub- 6 minute miles, I guess Ill try to figure most of these things out on my own.